WOMEN’S SELF DEFENSE PROGRAM
Power – Confidence – Effective Self Defense Skills
(For Females age 9 yrs. & up)
Boot Camp?! Try something more rewarding!
The Women’s Only Kung Fu & Self Defense program was developed in 1995.
Don’t think that violence, assault or abuse can’t happen to you!
Statistics show that Violent Assaults & Sexual Abuse happens in every sector of Society.
Facts about Violence against Women in Canada (follow the link to read more)
Read More
Facts about Violence against Women World Wide
Read More
YOU are the only one that can take responsibility in learning the tools that may one day save your life.
Since its inception, our Women’s Self Defense Program has become hugely successful because we have helped hundreds of women become more confident in their ability to protect themselves.
Our 8 hour program will give you solid fundamental self defense skills that you can build upon. Don’t be fooled into believing that you can learn effective self defense skills in a 2 hour workshop. It takes hard work and continued training to become skilled enough to be able to effectively deliver devastating and possibly lifesaving Self Defense techniques.
Our skilled and qualified Instructors will teach you Awareness Skills, establish and set Boundaries, and most importantly, how to engage in Combat by learning effective self defense skills in a safe & comfortable environment. Your mind and body will be challenged with a variety of effective self defense drills and training techniques.
We promise that you will leave each class feeling stronger & more confident!
REGISTER NOW! SPACE IS LIMITED AND CLASSES FILL UP QUICKLY.
Registration is Now Open for our Winter 2016 Session
Class Days & Times: 8 Sundays, 11:00 am - 12:00 noon
Start Date: Sunday, January 10, 2016
End Date: Sunday, March 6, 2016
Registration Cost: $99 + GST
You may register by:
1) Phone 204-791-6146 for over the phone credit card registration.
2) In person at the school - 2989 Pembina Hwy, during business hours. We accept Cash, Cheque or Credit Card.
3) By Mail. Print out and complete the downloadable registration form and mail it in with payment.
Participants, enjoy the opportunity to learn safe punching and kicking techniques, and practice these drills on heavy bags & focus mitts.
Participants also build endurance, and strength thru our 20-20-20 method of training which includes weights, jump ropes and other various equipment.
This type of training is not found in the popular Tae Bo or Tae Box programs found at most of the local Gyms.
