Adult Kung Fu

Plum Blossom’s unique combination of practical application of techniques and fun, interactive group classes are the perfect way for adults to get into better shape while learning practical self-defense. Men and women who are looking to improve their overall health will find that martial arts training is a full-body workout that builds strength, flexibility, coordination, and cardiovascular fitness. Adults also find that the workouts are a perfect way to relieve stress. So whether your goal is to lose a few pounds, build muscle tone, or learn how to defend yourself, Plum Blossom has the program that is right for you.
Our team of friendly instructors is ready to guide you on your journey to better health and self-defense skill. Get started today with a free class and begin the work to improving your health, strength and confidence.

Choy Li Fut is one of the most complete and effective styles for health and self-defense. Our style emphasizes relaxed, internal power rather than stiff, muscular force. This is not only more effective, giving the smaller person an advantage, but is also better for the practitioner’s health.
Choy Li Fut techniques are circular, powerful, and as beautiful to watch as they are effective in combat. Done at full speed, Choy Li Fut provides an excellent cardiovascular workout.
Unlike many other martial arts, Choy Li Fut contains a wide variety of techniques, including long and short range punches, devastating kicks, deadly sweeps and takedowns, lethal pressure point attacks, joint locks, and grappling. Truly a well-rounded Kung Fu system. It is the study of a lifetime.
Read more about Choy Li Fut at Plum Blossom

Yang Style Tai Chi Chuan (or “Grand Ultimate Fist”) is an ancient Chinese Martial Art, and when performed in a slow and relaxed manner like moving meditation, calms the mind and releases the mental and physical tensions of our modern stressful lifestyle. Studies have shown that daily practice of Tai Chi is a great form of exercise for men and women of all ages and levels of physical fitness. For practicing Martial Artists, Tai Chi is great way to cross-train, complement, and create balance between “hard” and “soft” techniques.
Read more about Yang Tai Chi at Plum Blossom