Our successful Women’s Self Defense program is for women of all ages to enjoy the opportunity to learn and train practical Self Defense skills with other like-minded women. We practice in a safe, comfortable, friendly and non-judgmental environment. This 8-week session will build your endurance, self-confidence, empowerment and strength.

This intense training provides students with practical Awareness and Boundaries skills which is effective with practiced self defense techniques. It gives women and girls the necessary tools to ‘break the fear barrier’ which many can experience in various situations or confronted by an attacker.