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womensselfdefense   forms

The best Women’s Only Self Defense program in Winnipeg was developed in 1995.

Don’t think that violence, assault or abuse can’t happen to you!
Statistics show that Violent Assaults & Sexual Abuse happens in every sector of Society.
Facts about Violence against Women in Canada 
Facts about Violence against Women World Wide

Our successful Women’s Self Defense program is for women of all ages to enjoy the opportunity to learn and train practical Self Defense skills with other like-minded women. We practice in a safe, comfortable, friendly and non-judgmental environment. This 8-week session will build your endurance, self-confidence, empowerment and strength.

This intense training provides students with practical Awareness and Boundaries skills which is effective with practiced self defense techniques. It gives women and girls the necessary tools to ‘break the fear barrier’ which many can experience in various situations or confronted by an attacker.

forms   forms

Fall, Winter and Spring Sessions Available

Class Days & Times: Sundays, 11:00 am - 12:30 pm
Registration Cost: $150 + GST

You may register by:

1) Phone 204-226-5969 for over the phone credit card registration.
2) In person at the school - 2989 Pembina Hwy, during business hours. We accept Cash, Cheque or Credit Card.


Call - (204) 226-5969
and start today!